MyBiorhythms.net

The Training Diary

How to interprete your biorhythms

Applications of Physical Biorhythms

• Don't drive or operate dangerous equipment on physically critical days. When walking, don't fall down.
• In athletic competitions, your performance will either be very good or very bad on physically critical days.
• Don't undergo surgery on physically critical days. The risk is too great. If you are a doctor, don't perform surgery on physically critical days.
• Try to schedule events requiring great exertion, such as long trips or hikes or all-night parties, on physically positive days. You will have more energy then.
• Don't expect too much from yourself physically on physically negative days. Don't try to stay up too late. Don't drink too much. Don't try to win any athletic events.
• On physically negative days, do routine, easy tasks. Get plenty of rest. Avoid cold drafts.
  

Applications of Emotional Biorhythms

• Don't trust your feelings on emotionally critical days. Most important, don't act on these feelings. Never quit your job or file for divorce or make any kind of big decision on an emotion ally critical day. You will likely regret it if you do!
• If you are an artist or performer or poet or writer, some of your most brilliant work will occur on emotionally critical days. And some of your worst work will occur on these days, too.
• If you need a burst of positive emotional energy to make a big sale, or give a great speech, try to schedule the event on a positive emotional day. Avoid emotionally negative days in these cases.
• Disregard negative, hopeless feelings on emotionally negative days. These feeling will probably change on the positive days.

Applications of Intellectual Biorhythms

• Don't expect great brain work on intellectually negative days. You just won't get it. For example, today is a very negative day for me intellectually. I tried to do some programming for a difficult new application a few hours ago. I could not solve the problems. But I can write this document just fine, because this is merely routine re-expression of ideas I already know.
• Do routine brain work on intellectually negative days. . . nothing that makes you think too much. Don't try to win any chess tournaments on intellectually negative days.
• Schedule events which demand quick thinking on intellectually positive days. Going to court, giving speeches, taking student exams, solving abstract problems, all should be done on intellectually positive days.
• On intellectually critical days, your mental performance may be brilliant and it may be terrible.

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Larry P. Smith, Glendale, Az., USA

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